People believe that meditation is something that old people or people with disorders do. Some people see meditation as a complex thing.
So to whom is meditation recommended? Can anyone meditate?
Let’s find out in this article.
Is Meditation Recommended For Everyone?
Meditation is recommended for everyone because it is not rocket science. Anyone can practice meditation as it has several benefits, from elevating the mood to settling imbalance and negative sensations hidden in your mind.
However, meditation is not recommended for patients with schizophrenia, it may relieve the symptoms, but sometimes it worsens the condition.
If you are suffering from anxiety, depression, or any sort of mental illness, you can practice meditation as it helps relieve stress.
Original studies that do support the effects of meditation have shown, for example, that the practice of meditation has influence on the immune, endocrine and autonomic system.
Do Doctors Recommend Meditation?
Most doctors are prescribing meditation and have faith in its benefits because of the scientific evidence. A study on mindful meditation investigated the effects of brief mindfulness meditation and how it’s effective.
The study showed that a brief 3-days 20 minutes of mindfulness meditation intervention effectively reduced pain and anxiety.
To read more about the studies on meditation and its benefits, you should read this article by Brain&Life on meditation as medicine to know to go deep into this topic.
Several studies have proven the benefits of meditation. Many doctors recommended adding meditation to our routines like eating and bathing.
In short, you can meditate if you want to because it has no negative effects. It makes the body and mind positive and helps to relieve stress.
Start meditation now because it will surprise you with how it can change your thought process and attitude towards life.
✨Thanks for reading. If you have any queries, feel free to ask in the comment section.