45 Daring Greatly Quotes from Brené Brown on Embracing Vulnerability
Last Updated on January 11, 2023
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Daring Greatly is a book written by Brené Brown, a research professor at the University of Houston Graduate College of Social Work.
The book is a powerful and thought-provoking exploration of the concept of vulnerability, and how it relates to our personal and professional lives.
There are many wise and inspiring quotes in the book that can help people understand and accept their own weaknesses.
Brown shows through her research and her own life that being vulnerable is not a weakness but a necessary and important part of being human.
The quotes from Daring Greatly are sure to speak to you, whether you are having trouble with your own life, want to improve your relationships, or just want to live a more real and meaningful life.
Best Daring Greatly Quotes By Brene Brown
1. “What we know matters but who we are matters more.” – Daring Greatly by Brené Brown
2. “The willingness to show up changes us, It makes us a little braver each time.” – Daring Greatly by Brené Brown
3. “Vulnerability sounds like truth and feels like courage.” – Daring Greatly by Brené Brown
4. “Connection is why we’re here; it is what gives purpose and meaning to our lives. The power that connection holds in our lives was confirmed when the main concern about connection emerged as the fear of disconnection; the fear that something we have done or failed to do, something about who we are or where we come from, has made us unlovable and unworthy of connection.”
– Daring Greatly by Brené Brown
5. “Courage starts with showing up and letting ourselves be seen.” – Daring Greatly by Brené Brown
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6. “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” – Daring Greatly by Brené Brown
7. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Daring Greatly by Brené Brown
8. “Even to me the issue of “stay small, sweet, quiet, and modest” sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.” – Daring Greatly by Brené Brown
9. “I only share when I have no unmet needs that I’m trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.” – Daring Greatly by Brené Brown
“I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I… Click To Tweet10. “Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.” – Daring Greatly by Brené Brown
11. “If we want to reclaim the essential emotional part of our lives and reignite our passion and purpose, we have to learn how to own and engage with our vulnerability and how to feel the emotions that come with it.” – Daring Greatly by Brené Brown
12. “We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us.” – Daring Greatly by Brené Brown
13. “To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” – Daring Greatly by Brené Brown
14. “Numb the dark and you numb the light.” – Daring Greatly by Brené Brown
15. “The willingness to show up changes us, It makes us a little braver each time.” – Daring Greatly by Brené Brown
16. “Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”
– Daring Greatly by Brené Brown
17. “Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.” – Daring Greatly by Brené Brown
18. “Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” – Daring Greatly by Brené Brown
19. “Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.” – Daring Greatly by Brené Brown
20. “Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Daring Greatly by Brené Brown
21. “Self-compassion is key because when we’re able to be gentle with ourselves in the midst of shame, we’re more likely to reach out, connect, and experience empathy.” – Daring Greatly by Brené Brown
22. “Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.” – Daring Greatly by Brené Brown
“Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.” Click To Tweet23. “Sometimes the bravest and most important thing you can do is just show up.” – Daring Greatly by Brené Brown
24. “When two people relate to each other authentically and humanly, God is the electricity that surges between them.” – Daring Greatly by Brené Brown
25. “We are hard on others because we’re hard on ourselves. That’s exactly how judgment works.” – Daring Greatly by Brené Brown
26. “Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement and growth. Perfectionism is a defensive move. It’s the belief that if we do things perfectly and look perfect, we can minimize or avoid the pain of blame, judgment, and shame.” – Daring Greatly by Brené Brown
27. “Shame derives its power from being unspeakable.” – Daring Greatly by Brené Brown
28. “Are you the adult that you want your child to grow up to be?” – Daring Greatly by Brené Brown
29. “We’re all grateful for people who write and speak in ways that help us remember that we’re not alone.” – Daring Greatly by Brené Brown
45 Daring Greatly Quotes from Brené Brown on Embracing Vulnerability Click To Tweet30. “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” – Daring Greatly by Brené Brown
31. “Don’t try to win over the haters; you’re not the jackass whisperer.” – Daring Greatly by Brené Brown
32. “Love is not something we give or get; it is something that we nurture and grow.” – Daring Greatly by Brené Brown
33. “When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they’re only casting their long shadows over our lives.”
– Daring Greatly by Brené Brown
34. “There is no intimacy without vulnerability. Yet another powerful example of vulnerability as courage.” – Daring Greatly by Brené Brown
35. “Joy comes to us in moments — ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” – Daring Greatly by Brené Brown
36. “There’s a great quote from the movie Almost Famous that says, “The only true currency in this bankrupt world is what you share with someone else when you’re uncool.” – Daring Greatly by Brené Brown
37. “What we know matters, but who we are matters more.” – Daring Greatly by Brené Brown
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38. “When we feel good about the choices we’re making and when we’re engaging with the world from a place of worthiness rather than scarcity, we feel no need to judge and attack.” – Daring Greatly by Brené Brown
“When we feel good about the choices we're making and when we're engaging with the world from a place of worthiness rather than scarcity, we feel no need to judge and attack.” Click To Tweet39. “The imperfect book that gets published is better than the perfect book that never leaves my computer.” – Daring Greatly by Brené Brown
40. “Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?” – Daring Greatly by Brené Brown
41. “There’s a crack in everything. That’s how the light gets in.” – Daring Greatly by Brené Brown
42. “The power of owning our stories, even the difficult ones, is that we get to write the ending.” – Daring Greatly by Brené Brown
43. “Perfection is the enemy of done.” – Daring Greatly by Brené Brown
44. “Sometimes when we dare to walk into the arena the greatest critic we face is ourselves.” – Daring Greatly by Brené Brown
45. “Truth and courage aren’t always comfortable, but they’re never weaknesses.” – Daring Greatly by Brené Brown
What Kind of Book Is Daring Greatly?
Brené Brown’s book Daring Greatly is all about vulnerability and how it is connected to shame and fear. It tells people to be comfortable with being vulnerable and to take big risks in their personal and professional lives.
One of the most important things to learn from the book is that being vulnerable is not a weakness but a strength. Being vulnerable takes courage, but when we do it, we open the door to deeper connections with other people and more personal growth.
The book also looks at the idea that we can become stronger and better able to handle hard and uncertain situations if we understand and control our emotions and thoughts.
FAQs
What Is the Main Topic of Daring Greatly?
The main idea of Daring Greatly is vulnerability and how it relates to shame, fear, and connection in our personal and professional lives. The book tells people to be open to being vulnerable and to take big risks in their lives.
Is Daring Greatly Written for A Specific Audience?
The book is written for everyone and doesn’t focus on any one profession or group of people.
What Is Bene Brown’s Writing Style Like?
The author has a personal, engaging, and relatable writing style that draws on her own experiences and research findings to illustrate the concepts discussed in the book.
