The greatest present any of us can offer ourselves is the gift of being fully present and engaged with life, connected with one another, listening with love, with an open mind, and refraining from passing judgment on others.
Despite my best intentions, I often find myself thinking about the past or the future while I’m alone, even though I know better.
There is a tendency for most of us to dwell on our pasts or our futures.
How many times a day do you find yourself thinking about the past or the future? Were you affected in any way by this?
In this post, we’ll talk about how to live more in the moment and how to get back into the habit of being aware.
What does being more present mean?
When we say we are “present,” we mean that we are not distracted by thoughts of the past or future but instead are fully engaged in the discussion, project, or task at hand.
Because the majority of people have a tendency to concentrate on the past or worry about the future, learning to anchor yourself to the current moment is obviously something that is easier said than done.
However, there are other ways to be more present in the moment. Let’s take a look at some of the ways in which one can live more in the present moments and not dwell on the past.
5 Ways To Be More Present
1. Don’t try to do too much at once.
Despite the fact that multitasking and working on numerous projects at once may feel more productive, continually juggling multiple things makes it difficult to live in the present. In any case, studies suggest that staying totally present at the moment improves your ability to recall specifics in the long term.
2. Let go of past hurts
If you are holding grudges against another person because of past injuries, you need to make the choice to forgive them and move on with your life. Your decision to allow the harm to affect your mood today is entirely up to you. Instead of clinging to the past or worrying about the future, learn to live in the present.
3. Accept the fact that you will not have all the answers.
We worry so much about the future because we want to know the answers to our issues right away. We beat ourselves up for not being able to handle certain situations, which simply leads to more negative thoughts about ourselves and more self-doubt. The more relaxed you are in your search for solutions, the more probable it is that you will receive them.
4. Spend time with those who bring you joy
When you surround yourself with individuals that bring you joy, it’s easier to stay in the present moment. You’ll feel happier and more positive if you’re surrounded by helpful, upbeat people. As a result, you will be able to focus on the positive aspects of your current situation rather than concentrating on the past or the future.
5. Be Thankful for the Present Situation
Being appreciative of what one already possesses is an essential component of focusing one’s attention on the here and now. If you’re always thinking about what you don’t have, you’re missing the opportunity to enjoy what you do possess right now.
An effective method of cultivating a daily gratitude practice is to keep a gratitude journal, in which you jot down a few things each day for which you are grateful.
To truly live in the moment, it is necessary to stop and take notice of where you are, what you are doing, and with whom you are sharing it. Rather than dwelling on the past or worrying about what might happen in the future, focus on the here and now. The ability to live in the moment, spend quality time with the people you care about, and to find great delight in all of your experiences is one of the best gifts you would give yourself.