Gratitude sounds like an unremarkable virtue. After all, why wouldn’t we be grateful for the things in our life? But strangely enough, it’s not as common as one might think. In a world where people are more connected than ever and information is just a few clicks away, it appears that we’re growing further apart in ways that matter.
Gratitude is being recognized by researchers and psychologists as a key element to living a happy and fulfilled life. It has been found to reduce stress, give you healthier relationships, strengthen your positivity, and increase happiness.
In this article we will explore what gratitude actually means, why is so important for us as humans, how can we increase our levels of gratitude, and how it impacts our lives in so many positive ways.
What Is Gratitude?
Gratitude is being thankful for what you have. It is a practice that involves recognizing the abundance and good things in your life, no matter how big or small they are.
This can be anything from being happy to be alive the next day to having a roof over your head and a meal to sustain your life. However, it is important to note that gratitude does not imply that you should ignore the negatives in your life.
It doesn’t mean that you should not work on improving yourself and your life. It’s simply about being thankful for all the things and people in your life that supports you and makes you who you are.
Why Is Gratitude Important?
On the surface level, gratitude is just a positive feeling that you have towards what and who you have in your life. It is a very natural human emotion and most people experience it once in a while. But on a deeper level, gratitude is so much more than that.
When you regularly express gratitude, you experience considerable benefits. It’s great for your health, it can increase your chances of achieving financial success, and it is the basis for a meaningful relationship with anyone.
There are two main reasons why gratitude is so important for us. First, it can improve our happiness levels.
Next, it keeps us calm and present. Most of the time, you will notice yourself complaining about life, about your work, and about how you have an unhappening life. But if you’ll practice a sense of gratitude you will learn a habit of being in the present and enjoying the life you have.
It’s been like 3 years since am trying to practice this habit and really am seeing results. Am a lot calmer, a lot positive about life, and noticed that it shoots your belief in a higher power too.
If you’re convinced then let’s talk about the ways to practice gratitude in your busy life. Also, if you have any related questions, drop your thoughts in the comment box.
5 Ways To Practice Gratitude
There are many ways to increase your gratitude levels. But my most favourite ways are:
Keeping a Gratitude Journal
Writing your gratitude journal regularly can be a great way to keep track of your progress and reinforce your gratitude habit. If you’re not sure how to go about it, here are some suggested topics you can write about:
- What you’re grateful for in your life?
- What you like about yourself?
- Why you love your significant other?
- How your friends enrich your life?
- What do you appreciate about your family?
Practice Gratitude Meditation
This is a special type of meditation where you focus on the things that you’re grateful for. You can do it either on your own or with guided meditation.
You can also try complimenting others. While it may sound silly, it’s a great way to get you started with practicing gratitude and will also make the other person feel good.
Positively Reflect on Your Day
Another great way to end your day is by reflecting on the positive things that happened to you during the day.
Cultivate a Grateful Attitude
Most importantly, you need to cultivate a grateful attitude. If you’re looking for the negatives in your life, then you will find them. But if you instead focus on the positives, you will find gratitude.
How Practicing Gratitude Will Make You Happier?
Let’s take a look at the science behind gratitude. Studies have found strong links between gratitude and happiness. They have also discovered that gratitude is positively correlated with increased health and well-being.
Moreover, gratitude can even help you deal with stress and improve your sleep quality. It can also improve your relationships and make you a more compassionate and empathetic person.
So how can gratitude do all of this?
Well, when you’re grateful, you focus on the positive things in your life and what you have. This can be anything from your health, loved ones, or even a cup of coffee. Gratitude makes us focus on these positive things and helps us to reduce any negative feelings we may have.
It also makes us appreciate these positive things more because we don’t take them for granted. This helps us to feel happier and more optimistic about life.
When you appreciate the people and the things in your life, you will feel happier and more fulfilled. You will also have healthier relationships and a deep bond with your own self.
Gratitude is an easy yet powerful way to improve your life and make yourself happier. All you have to do is to be grateful for what you have and you will reap the benefits.
So what are you waiting for? Start practicing gratitude today, and you will soon experience the positive effects for yourself.