What Are Spiritual Benefits Of Silence?
Last Updated on May 26, 2022
“The quieter the mind the louder the soul.”
Do you know silence is significant in spiritual growth?
There are many benefits of silence if a person wants to grow spiritually. It is popularly said that “Silence is the doorway to the divine in you.”
Silence is where one can find God because, in silence, the soul finds the path towards God-realization. We cannot find God in noise and restlessness, and that’s why silence has many spiritual benefits.
In this article, you will learn the spiritual benefits of silence and how it can change your life.
Also read: What is spirituality?
Spiritual Benefits Of Silence: (6 Unknown Spiritual Benefits)
Silence is the key to humankind’s mysteries, as it is beyond speaking and not speaking. Silence is thoughtlessness.
Silence further encompasses not just the quieting of external noise produced by others, but also the noise produced by oneself; it requires the cessation of all talking or speaking only when absolutely necessary.
There are many spiritual benefits that we can experience through silence. Let’s know what are those.
Here are the 6 spiritual benefits of silence:
With silence comes clarity of mind(the will to receive).
When we are silent, we notice our thought patterns, what makes us sad, what makes us happy. We observe everything in silence. We always ignore these little observations in our daily chores.
Clarity gives us an insight into our minds and what we are. This helps in self-improvement, which later benefits in spiritual progress.
Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. – Deepak Chopra
Clarity also increases self-awareness and self-compassion, which results in the tuning of our body with our soul and mind.
2. You Will Become More Self-Aware Through Silence
Silence nurtures the mind, body, and soul, and as a result, it increases self-awareness.
In our daily lives, where everything around us is noisy and restless, practising self-awareness becomes hard.
But when we are in stillness, we know ourselves well. Silence comforts, and that brings self-love, knowledge of the self, which relieves our stress.
The spiritual benefit of silence is that we tend to notice more things that run through our minds in silence. We are extra aware of our thoughts and how they are affecting or motivating us.
Through self-awareness, we can make our shortcomings into strengths, which will benefit our spiritual growth on our spiritual journey.
3. With Silence Comes Focus
Silence increases focus. In meditation, when we are fully aware and our focus increases.
The outside world is full of noise, and focusing on those distractions is nearly impossible. Focus is the by-product of silence, and that’s a spiritual benefit.
With the help of focus, your concentration power takes a surge, which benefits your meditations, creativity, and daily life.
Silence can heal you; yes, I am not kidding. Studies have shown that there are many detrimental effects of noise on our bodies, but silence can heal you. You must have noticed that when you become still and silent, your body becomes more relaxed. Your mind becomes quiet, and your heartbeat gets to its normal range.
These minor effects of silence on your body results in larger spiritual benefits. Even science has proved the healing benefits of silence.
Silence seems to have the opposite effect of the brain to noise. While noise may causestress and tension silence releases tension in the brain and body. A study published in thejournal Heart discovered that two minutes of silence can prove to be even more relaxingthan listening to “relaxing” music. They based these findings of changes they noticed inblood pressure and blood circulation in the brain.
Surrender, let silence have you. Surrender to the source, surrender to the awareness this is the only place of protection. Surrender your heart and you will know all. – Mooji
Be silent, be still, just surrender to the silence you’ll find your true self. This is what I have noticed while being silent in my meditations and while being still.
No book can give you all the answers, but silence will. Silence has all the answers because when you surrender to it, you notice amazing things you failed to notice before.
The act of surrender is a spiritual benefit of silence. When you practice silence, a day comes when you build the feeling of surrender to a higher being, God.
Silence will build your trust in God like nothing else.
6. Your Meditations Will Become Deeper
One of the major spiritual benefits of silence is that it makes your meditations deeper and more effective.
People who practice silence tend to meditate well, because meditation is all about focusing and being still.
Silence helps you in being still and focus well. Silence or thoughtlessness is the aim of meditations, and if you practice silence every day (not that you stop speaking), you will see your meditations becoming more effective.
Silence is not about speaking more or less; it is about being still.
Silence has many spiritual benefits, like increased focus, concentration, better meditations, healing, and clarity. Silence increases our capacity for reflection. It enables us to focus our attention on deep matters of the heart, body, and soul.
Hence, silence is really beneficial in one’s spiritual progress.
Thanks for reading this article till the end. Ask anything in the comment section.